Quick booty & abs workout
I’ve been having trouble with actually getting my ass to the gym. This is pretty much the routine I follow when I am in a rush to get my workout done or if I’m just not in the mood to go to the gym. Repeat each exercise 3 times and I promise you’ll feel it in the morning.
- 15 donkey kicks each leg
- 20 squats.
- 15 standing donkey kicks each leg.
- Run up and down the stairs 3 times.
- 20 crunches.
- 15 leg raises each side.
- 25 toe taps.